Strength and Health: Setting and Achieving Goals in an Old School Way

BillPearlWell, another year is in the books. And I am sure you have a set of strength and health goals for the coming New Year.

But do you really?

The reason I ask is while most of you most likely have strength or muscular development targets, I don’t know if all of you have made these goals with improved health in mind.

Over Christmas I read a series of articles written by John McCallum in the Sixties with just this topic in mind and it got me thinking about my health in relation to my strength

 

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Mike Mentzer: Genius or Lunatic

This is a guest post by Jason Ferruggia

http://www.musclegainingsecrets.com 

mentzer1‚ÄčIf you don’t know who Mike Mentzer was I will give you some quick background. He was a famous bodybuilder who competed back in the seventies and eighties against none other than Arnold, himself.

He was known for being a huge proponent of extremely low volume training. Mike was either loved or hated; there was no in between.

He had some radical view points and an in-your-face way of expressing them. He even had the balls to call Arnold out about his high volume training protocols and say what a complete waste of time it all was. 

 

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Muscle Gaining Secrets Interview

This is a guest post by Jason Ferruggia

ferruggiaQ: Can you give us some background about yourself?

JF: Sure. I have been in the fitness industry for nearly 15 years. During that time I owned my own private training facility in central New Jersey for ten years where I worked with over 500 clients from over 20 different sports and all walks of life, helping them get bigger, stronger, faster and leaner. 

 

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Muscle Gaining Secrets

ferruggiaMuscle Gaining Secrets 2.0 is produced by strength coach and writer, Jason Ferruggia. Its premise is to pack muscle on the skinny frame and transform it to “jacked” in 90 days. We looked into Ferruggia’s program to see if it was worth recommending to MuscleOldSchool.com readers and we are pleased to sat that this system has a number merits.

Who is Jason Ferruggia?

Jason Ferruggia is a veteran in the strength industry and a regular columnist for Men’s Fitness magazine. He also authors an outstanding blog, as well as guest posting on a number of respected sites such as T Nation, Schwarzenegger.com, ZachEven-Esh.com and many more.

 

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