Mental Strength: Basic Sports Psychology for the Average Lifter

A mask of concentrationDeveloping mental strength is as important as building physical strength if you want to make significant gains in your training.

You don’t need a college degree in psychology or years of training with a guru to understand the fundamentals of what is required to gain a psychological advantage in your training program.

A basic understanding of what processes your mind uses, when you lift, and a simple application of some fundamental practices before, during and outside of training, is all that is required for the average trainer.