Strength and Health: Setting and Achieving Goals in an Old School Way

BillPearlWell, another year is in the books. And I am sure you have a set of strength and health goals for the coming New Year.

But do you really?

The reason I ask is while most of you most likely have strength or muscular development targets, I don’t know if all of you have made these goals with improved health in mind.

Over Christmas I read a series of articles written by John McCallum in the Sixties with just this topic in mind and it got me thinking about my health in relation to my strength

 

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