Boyer Coe: Old Habits Die Hard

coe1Born in Lake Charles, Louisiana in 1946, Boyer Coe was a top-line bodybuilder of the late-Sixties, Seventies and Eighties.

His name is synonymous with perseverance, consistency and endurance and these traits helped him form his legendary status amongst other old school bodybuilding greats.

It is these qualities that helped make him a four-time Mr Universe, seven-time Mr. World and Mr. America champion.

All this without some of the natural genetic advantages other champions possessed.

Bodybuilding Career

Historical record says that Boyer started his iron game career at the tender age of 14 at the Lake Charles Gym.

His ambitions were high even his formative years. His fellow friends and trainees all knew of his desire to one day become a future Mr. America.

 

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Vince Gironda: Legend and Myth Review

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OK. Before you read this review, please let me make it clear to you that I am a huge Vince Gironda fan.
So there will be some bias in this analysis of Vince Gironda: Legend and Myth.
That said, I will try to genuinely give you a fair review of this e-book.
So let’s get down to brass tacks – what is this book actually about?

 

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The Ideal Body Measurements


This is a guest post by Tom Venuto, NSCA-CPT, CSCS

www.BurnTheFat.com 

venutoI’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but I never have a measurement to shoot for – e.g. biceps, chest, waist, hips, etc. Also, it seems like certain ratios (for example, chest to waist ratio, and maybe there are others?), would be helpful also. My thinking is that if my waist and hips are “growing” faster than my chest, then that might be an indicator that I am gaining fat where it likes to show up first (hips and waist). The measurements I have of myself are: chest, waist, hips, biceps, forearms, thighs, calves. Thank you. 

 

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