What is the best way to gain muscle?
The fact is that there are many legitimate old school ways to build muscle fast but many trainees never achieve this task.
The road to muscle growth is paved with the emaciated, undernourished bodies of those who fail to achieve it.
And while there are many different good old school programs out there that will lead you to the holy grail of muscle growth and a herculean physique, they all share common traits that must be followed if you want to succeed in your goals.
What makes you physically strong? This is often a source of constant debate and there are many differing opinions as to what constitutes a strong person. That is because there are a number of different types of muscular strength.
What are the different qualities of muscular strength and what is best type to have? Or do we have to train in all aspects of the strength game. If so, what ratio between the different strength types should we aim for?
Lets start first with defining the different types of physical strength there are.