What makes you physically strong? This is often a source of constant debate and there are many differing opinions as to what constitutes a strong person. That is because there are a number of different types of muscular strength.
What are the different qualities of muscular strength and what is best type to have? Or do we have to train in all aspects of the strength game. If so, what ratio between the different strength types should we aim for?
Lets start first with defining the different types of physical strength there are.