Build Bigger Arms The Right Way

armsEvery teen whoever picked up a barbell has always wanted to know how to get bigger arms. I know I did.

The usual response to this was to go curl crazy in the gym in the pursuit of the mythical 20” arm.

The fact of the matter is even bodybuilding champs were a little loose in the measurement department and never really made this number.

In the HGH and anabolic steroid era the 20” benchmark has been exceeded at the expense of health.

But what does the average trainer do to seriously build up the size of their arms?

 

 

(more…)